Author Archives: heartspaceguestblogger

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5-Minute-Meditation: Ponder

By Jeremy Jordan Schick A thought to ponder: “If I couldn’t use words to speak, what would my life be saying?”  (Evinda Lepins) I am aware of the snow as it slowly starts melting as Spring brightens our days. I … Continue reading

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5-Minute-Meditation: Anticipate

By Margaret Harms To me, every hour of the day and night is an  unspeakably perfect miracle. (Walt Whitman) Today I anticipate Spring. Although it is mid April, there is still snow everywhere, but I anticipate a change. I anticipate … Continue reading

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5-Minute-Meditation: Care

By Fitsum Getahun Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. (Golda Poretsky) I always told myself that I must be a dedicated mother, wife, sister, … Continue reading

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5-Minute-Meditation: Find

By Anne Levin Transformation involves finding the gain from past pain and moving forward with forgiveness. (Joanne Klassen) Maybe that’s what finding my authentic voice is all about. In my very first Transformative Life WritingTM course, I en-visioned my creativity … Continue reading

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5-Minute-Meditation: Open

By Jayelle Bond We shall not cease from exploration,  and the end of all our exploring  will be to arrive where we started  and know the place for the first time.  (T.S. Eliot) The veranda is a place I can … Continue reading

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5-Minute-Meditation: Prepare

By Joanne Klassen The future belongs to those who prepare for it today. (Malcolm X) It will still be a few weeks before plants can safely be put outdoors, but I want to be ready. For plant-lovers like me, garden … Continue reading

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5-Minute-Meditation: Accept

By Joanne Klassen Pain is only one face of reality … We may not like reality, but having accepted it we can begin with love and patience, to transform it … by saying,  “OK that’s the way things are, the … Continue reading

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