Monthly Archives: April 2018

5-Minute-Meditation: Ponder

By Jeremy Jordan Schick A thought to ponder: “If I couldn’t use words to speak, what would my life be saying?”  (Evinda Lepins) I am aware of the snow as it slowly starts melting as Spring brightens our days. I … Continue reading

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5 Steps to Ending Judgment

Originally posted on DonWings:
When we have the intention of becoming mindful, the attitude we bring into it is an essential ingredient. We can’t just have the idea that mindfulness is healthy somehow and sit down to do it, following a…

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5-Minute-Meditation: Anticipate

By Margaret Harms To me, every hour of the day and night is an  unspeakably perfect miracle. (Walt Whitman) Today I anticipate Spring. Although it is mid April, there is still snow everywhere, but I anticipate a change. I anticipate … Continue reading

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5-Minute-Meditation: Care

By Fitsum Getahun Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. (Golda Poretsky) I always told myself that I must be a dedicated mother, wife, sister, … Continue reading

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